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Mindful compassion [electronic resource] / Paul Gilbert & Choden.
Publisher: London : Robinson, 2013.
Resource type: Electronic
ISBN: 9781780338699 (ebook)
Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this new book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
1 online resource (xxvii, 354 pages)
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