Search Results options
Mindful compassion / Paul Gilbert & Choden.
Publisher: Robinson, 2013.
Resource type: Physical
ISBN: 1780330871 9781780330877 (hbk.) : 9781780338699 (ebook) :
Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this new book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
xxvii, 354 pages ; 25 cm
Reviews Be the first to review this title
Titles by the same author
My recent catalogue searches
People also borrowed