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Mindful compassion / Paul Gilbert & Choden.
Publisher: Robinson, 2015.
Resource type: Physical
ISBN: 9781472119902 (pbk.) :
Originally published: 2013.
Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has gained an international following. Mindfulness is being used increasingly to treat common mental health problems such as depression, stress, and stress-related insomnia. In this book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
xxxviii, 490 pages : illustrations (black and white) ; 20 cm
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