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Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.
Edition: [New] ed.
Publisher: London : Robinson, 2010.
Resource type: Physical
ISBN: 9781849011297 (pbk.) : 184901129X :
Previous ed.: 2001.
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
xviii, 283 p. : ill. ; 20 cm.
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