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Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.
Publisher: London : Robinson, 2009.
Resource type: Physical
ISBN: 9781849010719 (pbk.) : 1849010714 :
Originally published: 1997.
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
xx, 240 p. ; 20 cm.
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