The relaxation & stress reduction workbook / Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD.
Edition: Sixth edition.
Publisher: Oakland, Calif. : New Harbinger ; Enfield : Publishers Group UK
Resource type: Physical
ISBN: 9781572245495 (pbk.) : 1572245492 :
Previous edition: 2000.
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
Series title: A New Harbinger self-help workbook
xv, 371 pages : illustrations (black and white) ; 26 cm.
Reviews Be the first to review this title
Titles by the same author
My recent catalogue searches
People also borrowed