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Overcoming anxiety, stress and panic : a five areas approach / Chris Williams.
Edition: 3rd ed.
Publisher: London : Hodder Arnold, 2012.
Resource type: Physical
ISBN: 9781444163148 (pbk.) : 1444163140 :
Previous ed.: 2010.
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
x, 415 p. : ill. ; 25 cm.
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