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Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Ph.D., Christine A. Padesky, Ph.D. ; foreword by Aaron T. Beck.
Publisher: The Guilford Press, .
Resource type: Physical
ISBN: 9780898621280 (pbk.) :
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
xi, 215 pages : illustrations (black and white) ; 28 cm
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