Beat depression and reclaim your life / Alexandra Massey.
Edition: Updated ed.
Publisher: London : Virgin, 2005.
Resource type: Physical
ISBN: 9780753509890 (pbk.) :
Previous ed.: 2004.
Around 60 percent of adults will suffer from depression at some point in their lives. The author has herself suffered from this condition and shares her experiences in this text. There is practical advice from what to do when you are too depressed to move, to dealing with shame and guilt.
204 p. ; 22 cm.
Reviews Be the first to review this title
Titles by the same author
My recent catalogue searches
People also borrowed