Sleep well every night / Glenn Harrold.
Publisher: London : Orion, 2008.
Resource type: Physical
ISBN: 9780752891866 (pbk.) :
Sound disc in back pocket.
There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep.
viii, 178 p. ; 22 cm.
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Format: Talking book - CD
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