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The worry cure : stop worrying and start living / Robert L. Leahy.
Publisher: London : Piatkus, 2006.
Resource type: Physical
ISBN: 9780749927240 (pbk.) : 0749927240 :
Originally published: New York: Harmony Books, 2005.
Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.
x, 403 p. : ill. ; 20 cm.
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