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How to deal with stress / Stephen Palmer & Cary Cooper.
Publisher: London : Kogan Page, c2007.
Resource type: Physical
ISBN: 9780749448660 (pbk.) : 0749448660 :
At head of title: The Sunday Times.
'How to Deal with Stress' is full of invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
[viii], 164 p. : ill. ; 22 cm.
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