Control stress : stop worrying and feel good now! / Paul McKenna ; edited by Michael Neill.
Publisher: London : Bantam, c2009.
Resource type: Physical
ISBN: 9780593056295 (pbk.) : 0593056299 :
This book contains cutting edge psychological techniques that will automatically create feelings of calm alertnes for the reader to access whenever they choose. Together with the CD it works as a complete system to improve overall quality of life.
159 p. ; 21 cm. + 1 sound disc
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