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Social anxiety self-help guide [electronic resource] / Claire Eastham.
Publication year: 2016
Publisher: London : Jessica Kingsley Publishers, 2016.
Resource type: Electronic material
ISBN: 9781784503437 (ebook)
Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.
1 online resource (200 pages)
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