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Catalogue record

1906564582

Living life to the full : key life skills to change your life / by Dr. Chris Williams.

Author: Williams, Chris, 1964-

Publication year: 2018

Language: English

Format: Paperback

Edition: First edition.

Classification: 158.1

Publisher: [Clydebank] : Five Areas Limited, 2018.

Resource type: Physical

ISBN: 9781906564582 (pbk.) :

Notes: Includes blank sections to be filled in by the reader. Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.

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267 pages : illustrations (colour) ; 21 cm

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