CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard.
Publication year: 2016
Publisher: Icon, 2016.
Resource type: Physical
ISBN: 9781848319509 (pbk.) :
Originally published: 2011.
Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.
xi, 220 pages : illustrations (black and white) ; 20 cm
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