Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin A. Espie.
Publication year: 2006
Publisher: London : Robinson, 2006.
Resource type: Physical
ISBN: 9781845290702 (pbk.) :
'The overcoming series.
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
xviii, 218 pages : illustrations (black and white) ; 20 cm
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