This book could help : the men's head space manual / Rotimi Akinsete.
Publication year: 2019
Publisher: London : Michael O'Mara Books Limited, 2019.
Resource type: Physical
ISBN: 9781789291315 (pbk.) :
Developed in partnership with Mind.
Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. 'This Book Could Help' is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals.
128 pages : illustrations (colour) ; 19 cm
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