From stress to strength : a practical guide to CBT / Elaine Iljon Foreman and Clair Pollard.
Publication year: 2018
Publisher: London : Icon Books, 2018.
Resource type: Physical
ISBN: 9781785783845 (pbk.) :
Originally published: as CBT. 2011.
Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviour, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself.
Series title: Practical guide series
vii, 212 pages : illustrations ; 17 cm
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Titles by the same author
CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life