Catalogue record
1780332017
The CBT handbook / Pamela Myles and Roz Shafran.
Publication year: 2015
Language: English
Format: Paperback
Classification: 616.891425
Publisher: Robinson, 2015.
Resource type: Physical
ISBN: 9781780332017 (pbk.) :
Notes: Includes index. CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
Description:
ix, 524 pages : illustrations (black and white) ; 24 cm
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