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Catalogue record

1780332017

The CBT handbook / Pamela Myles and Roz Shafran.

Author: Myles, Pamela,

Author: Shafran, Roz,

Publication year: 2015

Language: English

Format: Paperback

Classification: 616.891425

Publisher: Robinson, 2015.

Resource type: Physical

ISBN: 9781780332017 (pbk.) :

Notes: Includes index. CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

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ix, 524 pages : illustrations (black and white) ; 24 cm

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