An introduction to coping with insomnia and sleep problems / Colin A. Espie.
Publication year: 2017
Edition: 2nd edition.
Publisher: Robinson, 2017.
Resource type: Physical
ISBN: 9781472138545 (pbk.) :
"An overcoming publication"--Front cover.
Previous edition: 2011.
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
ix, 77 pages : illustrations (black and white) ; 18 cm
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Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin A. Espie.