Overcoming panic : a self-help guide using cognitive behavioural techniques.

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1472135822

Overcoming panic : a self-help guide using cognitive behavioural techniques.

Author: Manicavasagar, Vijaya,

Author: Silove, Derrick, 1951-

Author: Silove, Derrick, 1951- Overcoming panic.

Publication year: 2017

Language: English

Format: Paperback

Edition: 2nd edition / Vijaya Manicavasagar and Derrick Silove.

Classification: 616.8522306

Publisher: Robinson, 2017.

Resource type: Physical

ISBN: 1472135822 9781472135827 (pbk.) :

Notes: Previous edition: published as by Derrick Silove and Vijaya Manicavasagar. 1997. Includes index. At head of cover title: Reading well. Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.

Series title: Overcoming