Overcoming panic : a self-help guide using cognitive behavioural techniques.
Publication year: 2017
Edition: 2nd edition / Vijaya Manicavasagar and Derrick Silove.
Publisher: Robinson, 2017.
Resource type: Physical
ISBN: 1472135822 9781472135827 (pbk.) :
Previous edition: published as by Derrick Silove and Vijaya Manicavasagar. 1997.
At head of cover title: Reading well.
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.
Series title: Overcoming
213 pages ; 20 cm.
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