Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.
Publication year: 2016
Edition: Second edition.
Publisher: Robinson, 2016.
Resource type: Physical
ISBN: 9781472120434 (pbk.) :
Previous edition: 2009.
"An Overcoming publication"--Front cover.
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.
Series title: Overcoming
387 pages ; 20 cm.
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