Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.

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1472120434

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.

Author: Butler, Gillian, 1942-

Publication year: 2016

Language: English

Format: Paperback

Edition: Second edition.

Classification: 152.46

Publisher: Robinson, 2016.

Resource type: Physical

ISBN: 9781472120434 (pbk.) :

Notes: Previous edition: 2009. "An Overcoming publication"--Front cover. In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.

Series title: Overcoming