Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD.
Publication year: 2016
Edition: Second edition.
Publisher: The Guilford Press, .
Resource type: Physical
ISBN: 1462520421 9781462520428 (pbk.) :
Previous edition: 1995.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
xx, 339 pages : illustrations (black and white) ; 27 cm
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